Easy Chicken Burrito Casserole

If Mexican dishes get your family excited, this chicken burrito casserole quickly becomes a go-to dinner. It’s everything you love in a burrito—juicy seasoned chicken, hearty rice, beans, corn, and melty cheese—all baked together in one dish with hardly any fuss. Since it skips tortillas, it’s naturally gluten-free, high in protein, and even picky eaters give it thumbs-up!
In this post, I’ll walk you through a simple step-by-step that uses everyday staples like shredded chicken, parboiled rice, black beans, corn, fajita seasoning, and mild green chilies. I’ll also share easy ingredient swaps—think white rice, rotisserie chicken, taco seasoning—plus tips to nail the timing and texture. There’s advice on prepping ahead and storage too, along with ideas for toppings so you can serve it as a burrito bowl or wrapped in tortillas.
Keep scrolling for the printable recipe card and photos that show every step—from layering raw rice and veggies to that glorious cheesy golden finish—plus troubleshooting tips so your dinner hits the mark each time.
Why You’ll Love This Dish
- Easy: Use leftover rotisserie chicken and frozen veggies to pull together this one-pot meal super fast! Perfect for those busy weeknights when time is tight. For another easy, high-protein bake, try this High Protein Chicken Parmesan Casserole.
- Adaptable: Feel free to swap in your favorite veggies or proteins to make it your own.
- Family favorite: Packed with flavor but never too spicy, even the kiddos will ask for seconds! If you love Tex-Mex nights, these Air Fryer Chicken Fajitas are a quick, family-approved alternative.
- Make ahead: Prep your casserole earlier in the day and pop it in the oven at dinner time for a stress-free meal ready when you are.
- Easy: Got leftover rotisserie chicken and some frozen veggies? Perfect! This comes together so quickly, making weeknights a breeze.
- Adaptable: Swap in what you have on hand, whether different veggies or proteins, to suit your family’s tastes and pantry.
- Family favorite: Flavorful but kid-friendly—that’s a win-win for family dinners.
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Make ahead: Assemble earlier, then bake when you’re ready. This casserole makes busy nights way less stressful.
What You Need to Gather

- 1/2 cup finely diced onion
- 1 red bell pepper, diced
- 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice)
- 3 tablespoons fajita seasoning (homemade or store-bought)
- 1/8 teaspoon cayenne pepper (optional)
- 1 cup corn kernels (frozen)
- 1 14-ounce can low sodium black beans (drained and rinsed)
- 5 cups shredded chicken
- 3 cups reduced sodium chicken broth
- 1 4-ounce can mild green chilies
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 1 1/4 cups shredded Monterey Jack cheese
How to Assemble and Bake
- Preheat oven to 400°F.
- Finely dice the onion and red bell pepper.
- In a 9×13-inch baking dish, combine the diced onion, diced red bell pepper, uncooked rice, fajita seasoning, and cayenne pepper; stir to mix.
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In a bowl or measuring cup, whisk together the chicken broth, mild green chilies, tomato paste, and olive oil until smooth.

- Pour the broth mixture over the rice and vegetable mixture in the baking dish and stir to combine.
- Add shredded chicken, drained and rinsed black beans, and frozen corn; stir to distribute evenly.
- Cover the casserole tightly with aluminum foil and bake 65–70 minutes, until the liquid is absorbed and the rice is tender.
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Remove the foil and sprinkle shredded Monterey Jack cheese evenly over the top.
- Bake uncovered an additional 5–10 minutes until the cheese is melted, bubbly, and lightly golden.
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Remove from the oven and let the casserole rest 5–10 minutes to set before serving.
Tips for Perfect Texture
Make sure your baking dish is well covered to keep the moisture in, and don’t rush the resting time after baking—that lets the rice fully absorb those lovely flavors. Using parboiled rice helps it cook evenly and absorb liquid without turning mushy.
Easy Swaps and Add-Ins

This casserole is a complete meal on its own, but I love pairing it with a fresh salad like a Tossed Green Salad or zesty Cilantro Lime Slaw—or a bright Street Corn Salad with Greek Yogurt—to round out the plate.
Want extra fiber and flavor? Stir in some refried beans and sautéed veggies like bell peppers or zucchini before baking.
Recipe Variations
- Swap the protein: Replace shredded chicken with ground beef or cooked turkey for a tasty twist on the burrito casserole.
- Vegetarian option: Use your favorite plant-based protein like crumbled tofu or add extra chickpeas for a filling meatless meal.
- Dairy-free: No problem! Simply use dairy-free cheese or leave the cheese out and add a dollop of guacamole or salsa on top for creaminess and flavor.
Storing, Freezing, and Reheating
For the fridge: Store leftover casserole in an airtight container and keep it refrigerated. Divide into meal prep containers for easy grab-and-go lunches or dinners; if you’re batching lunches, this High Protein Creamy Chicken Bacon Ranch Pasta is another great meal-prep option. To reheat, microwave for 3-4 minutes until piping hot, then add your favorite fresh toppings.
For the freezer: Cool your cooked casserole completely before transferring it to a freezer-safe container. You can freeze leftovers for up to 3 months. To enjoy, thaw overnight in the fridge, then reheat in the microwave or oven until warmed through. Fresh toppings make it extra tasty after reheating, or pair it with a crunchy side like Cucumber Ranch Crack Salad!
For the fridge: Keep leftovers in an airtight container and refrigerate. Portion into individual containers if you want to prep meals ahead. Microwave for a few minutes to reheat.
For the freezer: Cool cooked casserole completely, then freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating. Top with fresh garnishes after reheating for the best flavor.

Common Questions and Answers
Is this recipe gluten-free?
Absolutely! Since this Mexican chicken casserole skips tortillas altogether, it’s naturally gluten-free. Just double-check any added ingredients to be safe, but the rice and beans are always gluten-free staples.
Can I serve this casserole in tortillas?
For sure! If you want to turn this into classic chicken burritos, scoop warm casserole filling into large flour tortillas. Add cheese, refried beans, salsa, and your favorite burrito extras before rolling. For a fun twist, serve it with tortilla chips on the side—kids love using the chips as spoons! If you want it extra meaty, add a bit more chicken, such as air fryer grilled chicken, before rolling.
Storage Guidelines
For the fridge: Keep leftovers in an airtight container and refrigerate. Portion into individual containers if you want to prep meals ahead. Microwave for a few minutes to reheat.
For the freezer: Cool cooked casserole completely, then freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating. Top with fresh garnishes after reheating for the best flavor.

A flavorful and easy Mexican-inspired casserole combining seasoned shredded chicken, parboiled rice, black beans, corn, and melted cheese, baked together for a hearty gluten-free dinner.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 30 minutes
- Yield: 6-8 servings 1x
- Category: Main Course
- Cuisine: Mexican-inspired
Ingredients
- 1/2 cup finely diced onion
- 1 red bell pepper, diced
- 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice)
- 3 tablespoons fajita seasoning (homemade or store-bought)
- 1/8 teaspoon cayenne pepper (optional)
- 1 cup frozen corn kernels
- 1 14-ounce can low sodium black beans, drained and rinsed
- 5 cups shredded chicken
- 3 cups reduced sodium chicken broth
- 1 4-ounce can mild green chilies
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 1 1/4 cups shredded Monterey Jack cheese
Instructions
- Preheat oven to 400°F.
- Finely dice the onion and red bell pepper.
- In a 9×13-inch baking dish, combine diced onion, diced red bell pepper, uncooked rice, fajita seasoning, and cayenne pepper (if using); stir to mix.
- In a bowl or measuring cup, whisk together chicken broth, mild green chilies, tomato paste, and olive oil until smooth.
- Pour the broth mixture over the rice and vegetable mixture in the baking dish and stir to combine.
- Add shredded chicken, drained and rinsed black beans, and frozen corn; stir to distribute evenly.
- Cover the casserole tightly with aluminum foil and bake for 65–70 minutes, until the liquid is absorbed and the rice is tender.
- Remove the foil and sprinkle shredded Monterey Jack cheese evenly over the top.
- Bake uncovered an additional 5–10 minutes until the cheese is melted, bubbly, and lightly golden.
- Remove from oven and let the casserole rest 5–10 minutes to set before serving.
Notes
Make sure the casserole is well covered during baking to retain moisture and avoid drying out., Allow resting time after baking to let rice absorb flavors and achieve the best texture., Parboiled rice helps cook evenly without becoming mushy., For vegetarian options, replace chicken with plant-based protein like crumbled tofu or extra chickpeas., For dairy-free variations, use dairy-free cheese or omit cheese and add guacamole or salsa on top., This casserole is adaptable; you can swap veggies or proteins to suit taste and pantry items., Pairs well with a Tossed Green Salad or Cilantro Lime Slaw., Leftovers can be refrigerated in airtight containers and reheated in microwave or oven., Freeze leftovers for up to 3 months; thaw overnight in fridge before reheating.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-400 calories per serving (estimate)
- Fat: Approximately 10-12g per serving (estimate)
- Carbohydrates: Approximately 40g per serving (estimate)
- Protein: Approximately 35g per serving (estimate)