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A simple, juicy, and flavorful air fryer chicken breast recipe using basic pantry seasonings and olive oil, ready in under 25 minutes. Perfect for quick meals, meal prep, and low-carb diets.

Ingredients

Scale
  • 1½ lbs Springer Mountain Farms 4 oz chicken breast portions
  • 1 tbsp olive oil
  • ¾ tsp garlic powder
  • ½ tsp onion powder
  • 1¾ tsp salt
  • 1¼ tsp paprika

Instructions

  1. Pat chicken dry with paper towels and place in a large bowl.
  2. Combine garlic powder, onion powder, salt, and paprika in a small bowl.
  3. Drizzle olive oil over the chicken and toss to coat; sprinkle the seasoning mix over the chicken and rub to cover all sides.
  4. Brush the bottom of the air fryer basket lightly with olive oil to prevent sticking.
  5. Arrange the chicken breasts in a single layer in the basket, leaving space between pieces for even cooking.
  6. Set the air fryer to 380°F.
  7. Air fry the chicken for 10 minutes.
  8. Flip the chicken and air fry for another 10 minutes.
  9. Check internal temperature with a meat thermometer and remove pieces that reach 165°F; return any undercooked pieces to the air fryer and cook in 3-minute intervals until 165°F.
  10. Let the chicken rest 5–10 minutes before slicing.

Notes

Always use a meat thermometer to ensure chicken reaches 165°F for safe consumption without overcooking or drying out., Rest the chicken after cooking to lock in juices., For easier cleanup, line the air fryer basket with perforated parchment paper., Flavor variations: add cayenne pepper or chili flakes for heat; substitute Italian seasoning, dried oregano, or thyme for herbs., Can substitute boneless, skinless chicken thighs adjusting cooking time accordingly., Leftovers store in an airtight container in the refrigerator up to 4 days or frozen up to 3 months., Marinate chicken with olive oil and seasoning up to 24 hours before cooking to enhance flavor., Reheating methods: air fryer (350°F for 3–6 minutes), oven (350°F for 8–12 minutes), stovetop (covered skillet over medium-low heat), or microwave (medium power in short bursts), all reheated to 165°F for safety.

Nutrition

Find it online: https://mamapantry.com/air-fryer-grilled-chicken-easy-recipes-ideas/