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Protein-packed muffin tin egg bites made with eggs, cottage cheese, bacon, and cheese. Perfect for meal prep and quick breakfasts.

Ingredients

Scale
  • 1 cup bacon bits
  • 8 large eggs
  • 1 cup cottage cheese
  • 1 1/4 cups Colby Jack cheese, shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • cooking oil spray (e.g., Pam Original)

Instructions

  1. Preheat oven to 325°F.
  2. Lightly spray a 12-cup muffin tin with cooking oil, coating bottoms and sides.
  3. Crack 8 large eggs into a large bowl and whisk until fully combined and slightly frothy.
  4. Stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder.
  5. Optional: blend 1 cup cottage cheese briefly for a smoother texture before adding.
  6. Fold in 1 cup cottage cheese, 1 1/4 cups shredded Colby Jack cheese, and 1 cup bacon bits gently until evenly distributed.
  7. Pour the mixture evenly into the 12 muffin cups, filling each about three-quarters full.
  8. Place a shallow pan with about 1 inch of hot water on the bottom oven rack to create a water bath.
  9. Set the muffin tin on the rack above the water bath and bake for 23–25 minutes, until edges are firm and centers are slightly wobbly (toothpick should come out clean or nearly clean).
  10. Let the egg bites rest in the pan for 3–5 minutes.
  11. Run a thin knife around each cup and gently pop the egg bites out while still warm.

Notes

To keep egg bites tender and creamy, avoid overbaking; remove while centers are slightly jiggly as they continue cooking off heat., The water bath adds moisture and gentle cooking to prevent toughness., Spray muffin tin well to prevent sticking and remove bites while warm., Blending cottage cheese before mixing creates a smoother, cafe-quality texture., Egg bite variations include swapping bacon bits for cooked sausage, ham, ground turkey, or sautéed vegetables., Cottage cheese can be substituted with ricotta, plain Greek yogurt, or sour cream for texture variations., Cheese can be substituted with cheddar, mozzarella, Swiss, or pepper jack., Eggs are essential and cannot be substituted., Store cooked egg bites in airtight container in fridge up to 5 days., Freeze cooled egg bites on a baking sheet, then transfer to freezer bag; keep frozen up to 3 months., Reheat from fridge 30-45 seconds in microwave, or 60-90 seconds if frozen; oven reheating at 350°F for 10 minutes also works., Serve with fresh fruit, whole grain toast, avocado toast, roasted breakfast potatoes, hash browns, or salad; warm salsa or hot sauce are good condiments.

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