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A rich and satisfying creamy chicken bacon ranch pasta that is high in protein (65g per serving), made lighter with fat-free evaporated milk and light cheeses. Perfect for meal prep, weeknight dinners, and supports nutrition goals without sacrificing flavor.

Ingredients

Scale
  • 900 g diced chicken breast (raw)
  • 1 tsp salt
  • 1 tsp smoked paprika (for seasoning chicken)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ lemon, juiced
  • 4 garlic cloves, diced
  • 340 ml fat‑free evaporated milk
  • 1 tsp chicken stock powder
  • 1 tbsp ranch seasoning
  • ½ tsp smoked paprika (for the sauce)
  • 1 tsp dried oregano
  • 40 g light mozzarella
  • 40 g light cheddar
  • 480 g pasta (dry weight)
  • 150 g cooked, diced bacon
  • Dried parsley, to garnish

Instructions

  1. Season diced chicken with salt, smoked paprika, onion powder, and garlic powder.
  2. Heat a pan over medium-high heat and cook chicken about 4 minutes per side until golden and cooked through; set aside.
  3. In the same pan, add diced garlic, lemon juice, and fat-free evaporated milk.
  4. Stir in chicken stock powder, ranch seasoning, smoked paprika, and oregano; simmer gently.
  5. Add light mozzarella and light cheddar; stir until melted and smooth.
  6. Cook pasta according to package directions until al dente, then drain.
  7. Combine cooked pasta, chicken, and diced cooked bacon with the creamy sauce.
  8. Toss everything to thoroughly coat with sauce and heat through.
  9. Garnish with dried parsley.

Notes

Use turkey bacon for a leaner option or beef bacon for smokier flavor., Substitute ranch seasoning with a mix of dried herbs, garlic powder, and onion powder if needed., Add spinach, mushrooms, or broccoli to increase vegetable content., Use high-protein, chickpea, or gluten-free pasta alternatives as desired., Reduce cheese or swap some cheese with plain Greek yogurt for lower fat and calories., Use zucchini noodles (zoodles) for a lower-carb variation., Store in airtight containers for up to 4 days and reheat with a splash of milk or water to maintain creaminess., Freeze cooked chicken and bacon separately for best freezing results, as cream sauces may separate.

Nutrition

Find it online: https://mamapantry.com/high-protein-creamy-chicken-bacon-ranch-pasta-peach-and-maple-easy-65g-protein-meal-prep/