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A quick, one-pan meal featuring savory ground beef and tender broccoli coated in a rich, flavorful sauce. Ready in under 30 minutes, perfect for busy weeknights.

Ingredients

Scale
  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups broccoli florets (fresh or frozen)
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon brown sugar
  • 1/2 cup beef broth or water
  • 1 teaspoon cornstarch (optional, for thickening)
  • Salt and pepper to taste
  • 1 tablespoon sesame oil (optional)
  • 1 teaspoon grated ginger (optional)
  • Cooked rice or quinoa (for serving)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground beef and break it up with a spoon; cook until browned and no longer pink, about 5–7 minutes.
  3. Drain off excess fat if desired.
  4. Stir in chopped onion and minced garlic; cook 3–4 minutes until onion softens and turns translucent.
  5. Add broccoli florets, soy sauce, oyster sauce (optional), brown sugar, and beef broth.
  6. If using, whisk cornstarch with a little water to make a slurry and stir it into the pan for a thicker sauce.
  7. Simmer gently 5–7 minutes until broccoli is tender and the sauce thickens.
  8. Stir in sesame oil and grated ginger (optional) and taste; adjust with salt, pepper, extra soy sauce, or sugar as needed.
  9. Serve beef and broccoli over cooked rice or quinoa.

Notes

Use lean ground beef or turkey for a healthier option., Quickly sauté the broccoli before adding for a crisper texture., Use fresh garlic for better flavor; cook gently in oil to release aroma., Choose low-sodium soy sauce to control sodium levels., Adjust sauce consistency with extra soy sauce or broth as preferred., Add red pepper flakes or fresh chili for heat., Serve with steamed rice, quinoa, or cauliflower rice for a complete meal., Store leftovers in airtight containers for 3-4 days in fridge or 2-3 months in freezer., Reheat gently on stove or microwave, adding liquid if needed., Variations include swapping beef for turkey, chicken, tofu, or plant-based meat, and adding vegetables like bell peppers, mushrooms, or carrots.

Nutrition

Find it online: https://mamapantry.com/why-ground-beef-and-broccoli-is-great/